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Meal plan


ID: IMOSIggDyZEQ_fI
By guest
Generated on 2025-11-14 08:18:46

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

112.0% (167.0/150.0 g)

Total fats

138.0% (83.0/60.0 g)

Lunch

Main course
Oatmeal Baked Chicken
1 serving = 430.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Truffles
1 serving = 66.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 15.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g

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Snack
Milk Chocolate Ganache
1 serving = 93.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!