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Meal plan

ID: OA6rh1tzl2cOCbA

By guest

Generated on 2025-07-20 11:44:47

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 79.0 g

Energy: 258.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 83.0 g

Energy: 290.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!