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Meal plan


ID: -WfxupvpyVLxWKI
By guest
Generated on 2025-07-20 00:47:00

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Squares
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!