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Meal plan

ID: 4kJapO-r-Q8x-7k

By guest

Generated on 2025-07-20 22:24:12

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 88.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 57.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!