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Meal plan


ID: dT6rcw5ycwmW-ZQ
By guest
Generated on 2025-05-14 04:02:33

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 59.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coconut Chocolate Squares
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!