Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CTJsquBMgtaEgU4
By guest
Generated on 2025-11-12 07:53:19

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 100.0 g
Energy: 228.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!