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Meal plan

ID: ppnR5cj4WPQLQo4

By guest

Generated on 2025-07-20 00:24:44

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 63.0 g

Energy: 184.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 82.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!