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Meal plan


ID: 0EPIyz-6WlpzKRI
By guest
Generated on 2025-11-17 02:35:45

Total kcalories

101.0% (2024.0/2000.0 kcal)

Total protein

100.0% (150.0/150.0 g)

Total fats

130.0% (78.0/60.0 g)

Lunch

Main course
Chicken and Broccoli
1 serving = 649.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 33.0 g
Sugar: 27.0 g

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Snack
Easiest Chocolate Cake
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Zone Bars
1 serving = 238.0 g
Energy: 800.0 kcal
Protein: 69.0 g
Fat: 22.0 g
Sugar: 35.0 g

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Snack
Chocolate Shake
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!