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Meal plan


ID: 4uyKPOpOLRo7Xac
By guest
Generated on 2025-02-27 19:04:23

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chinese Pancakes
1 serving = 89.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Breakfast Berry Twist
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!