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Meal plan

ID: xYrk0F_0o0jcXUc

By guest

Generated on 2025-11-14 19:36:03

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 81.0 g

Energy: 129.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 81.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!