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Meal plan


ID: fhoib7PKFI9kyIo
By guest
Generated on 2025-05-14 04:10:42

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Chocolate Milk
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Dill Soda Scones
1 serving = 84.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!