Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9BjDNP5bsB-7-vs
By guest
Generated on 2025-05-14 00:28:51

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 64.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!