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Meal plan

Regenerate
ID: INhBVQPVF9VN8Qk
By guest
Generated on 2025-07-20 06:01:32

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Nut Milkshake
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!