Here is your personalized meal plan!
Meal plan
ID: PZfZ5cNl3rAyxls
By guest
Generated on 2025-07-19 10:15:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 60.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 64.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!