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Meal plan

ID: T188yttEGIRT0LU

By guest

Generated on 2025-05-14 01:28:02

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 76.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 85.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!