Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _L7QnFet6BJ2190

By guest

Generated on 2025-11-14 14:06:41

Total kcalories

107.0% (2146.0/2000.0 kcal)

Total protein

115.0% (172.0/150.0 g)

Total fats

140.0% (84.0/60.0 g)

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 75.0 g

Fat: 23.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 273.0 g

Energy: 800.0 kcal

Protein: 90.0 g

Fat: 34.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 340.0 kcal

Protein: 6.0 g

Fat: 16.0 g

Sugar: 43.0 g

Let's cook it!