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Meal plan


ID: xc9hIVj1V_RJKu4
By guest
Generated on 2025-11-12 20:39:47

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Lime Sherbet
1 serving = 95.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Double Chocolate Cookie
1 serving = 57.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!