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Meal plan

Regenerate
ID: GtDvfTEE79wj6Kc
By guest
Generated on 2025-11-14 05:25:47

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 97.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 81.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!