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Meal plan

Regenerate
ID: HIXDa3o7eVnaPbI
By guest
Generated on 2025-11-14 20:50:31

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

165.0% (17.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 60.0 g
Energy: 85.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Cherry Berry Crisp
1 serving = 74.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!