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Meal plan


ID: lDgYq85bdPoAT4o
By guest
Generated on 2025-11-12 22:39:53

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cookie Dough
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!