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Meal plan

ID: XNhDihv8DiHmly4

By guest

Generated on 2025-07-19 23:07:01

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 78.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 95.0 g

Energy: 99.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!