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Meal plan

Regenerate
ID: bkrT449NP4nW43Q
By guest
Generated on 2025-07-19 19:23:26

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!