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Meal plan

ID: jbfBqf8ndYnn48g

By guest

Generated on 2025-05-14 01:10:47

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 86.0 g

Energy: 108.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 73.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!