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Meal plan


ID: iFbzGFGl4FceO4M
By guest
Generated on 2025-07-20 08:31:54

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Homemade Cream Soup
1 serving = 59.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 55.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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