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Meal plan


ID: TBWWeSMm-BdkxPs
By guest
Generated on 2025-07-20 04:01:17

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Granola Recipe
1 serving = 60.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mongolian Beef Recipe
1 serving = 76.0 g
Energy: 146.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 0.0 g

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