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Meal plan

ID: -icDByD7NKjOOxQ

By guest

Generated on 2025-11-14 00:18:57

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Yogurt Salad

1 serving = 70.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 88.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!