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Meal plan

ID: QSzrZvWJqUZwQbA

By guest

Generated on 2025-06-10 00:56:29

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 90.0 g

Energy: 308.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 88.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!