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Meal plan

Regenerate
ID: rgCD8y4qB0aySYk
By guest
Generated on 2025-11-12 15:53:01

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

125.0% (188.0/150.0 g)

Total fats

125.0% (75.0/60.0 g)

Lunch

Main course
Meatballs and Pasta
1 serving = 439.0 g
Energy: 800.0 kcal
Protein: 84.0 g
Fat: 33.0 g
Sugar: 24.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 92.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Oven barbecue ribs
1 serving = 532.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 24.0 g
Sugar: 39.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 67.0 g
Energy: 167.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!