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Meal plan

ID: jHPQX705PsWhh-Q

By guest

Generated on 2025-05-14 04:12:30

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Mustard Caviar

1 serving = 100.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 56.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!