Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ctWIl9cumZ7kPQs

By guest

Generated on 2025-07-19 21:54:17

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 366.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 87.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 231.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!