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Meal plan


ID: Oh3qG3nI_7Ka55A
By guest
Generated on 2025-07-20 00:23:42

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pistachio Creme Brule
1 serving = 85.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 76.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dill Potato Cakes
1 serving = 87.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!