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Meal plan

ID: EM_nTHplizcagvc

By guest

Generated on 2025-07-20 09:52:39

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 98.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 100.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!