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Meal plan

ID: 5zoDpL7_U_CsqKQ

By guest

Generated on 2025-11-12 17:32:36

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 79.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 79.0 g

Energy: 250.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!