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Meal plan


ID: k5o0wuSlSBq0FVc
By guest
Generated on 2025-07-19 12:22:55

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Doughnuts
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutella Protein Pudding
1 serving = 77.0 g
Energy: 216.0 kcal
Protein: 27.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!