Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PwwkS_hOsECcZo8

By guest

Generated on 2025-07-19 23:28:57

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 127.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!