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Meal plan

ID: dFda9wNuNeiaaFE

By guest

Generated on 2025-11-12 13:43:45

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 84.0 g

Energy: 356.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Honey Butter

1 serving = 58.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 36.0 g

Let's cook it!