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Meal plan


ID: Bi2az9SkT9vg2go
By guest
Generated on 2025-11-12 19:42:53

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

101.0% (152.0/150.0 g)

Total fats

109.0% (65.0/60.0 g)

Lunch

Main course
Chicken and Dumplings.
1 serving = 520.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 33.0 g
Sugar: 15.0 g

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Snack
Shoo Fly Cake
1 serving = 64.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Sticky Sesame Chicken
1 serving = 479.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 23.0 g
Sugar: 55.0 g

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Snack
Watermelon sorbet
1 serving = 100.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!