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Meal plan

Regenerate
ID: zP22qiazNl3ClmU
By guest
Generated on 2025-07-19 19:09:10

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 96.0 g
Energy: 183.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 56.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!