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Meal plan


ID: LUPe4KcQo7ToCXc
By guest
Generated on 2025-07-19 14:34:33

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Cobbler
1 serving = 61.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!