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Meal plan

ID: zWsM1NyWLH1grPs

By guest

Generated on 2025-11-14 04:29:26

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

95.0% (142.0/150.0 g)

Total fats

104.0% (62.0/60.0 g)

Lunch

Main course

Hot Italian Sausage

1 serving = 572.0 g

Energy: 800.0 kcal

Protein: 77.0 g

Fat: 26.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Chipotle Cream

1 serving = 61.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 523.0 g

Energy: 800.0 kcal

Protein: 61.0 g

Fat: 22.0 g

Sugar: 49.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 79.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!