Here is your personalized meal plan!
Meal plan
ID: Lse8xU0cPmTtla4
By guest
Generated on 2025-07-20 12:48:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pumpkin Yogurt Parfaits
1 serving = 70.0 gEnergy:
150.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 84.0 gEnergy:
128.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!