Here is your personalized meal plan!
Meal plan
ID: GlBCr-9B08l4emI
By guest
Generated on 2025-07-20 13:13:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Blackberry Chocolate Jam
1 serving = 71.0 gEnergy:
92.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
16.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamed Corn
1 serving = 69.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!