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Meal plan


ID: i94nSK4rt80TWR0
By guest
Generated on 2025-07-19 11:02:58

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Crumb
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 57.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!