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Meal plan


ID: lx6AgWlewwszkRE
By guest
Generated on 2025-11-12 09:43:42

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Strawberry Pecan Scones
1 serving = 69.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Sweet Potato Scones
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!