Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UEpOJGrlH0tQvXg
By guest
Generated on 2025-11-14 01:53:28

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 78.0 g
Energy: 90.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 96.0 g
Energy: 390.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g
Let's cook it!