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Meal plan


ID: etUeGRWlcU7Kz54
By guest
Generated on 2024-09-29 21:35:14

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pineapple Ginger Shake
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Scones With Griottines
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!