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Meal plan

ID: Wev7XIFIbIDSgOE

By guest

Generated on 2025-05-14 00:34:24

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 61.0 g

Energy: 86.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Snowball Cookies

1 serving = 64.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!