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Meal plan


ID: 5cPABWqdkV7TkJs
By guest
Generated on 2025-11-14 23:12:59

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Vegan Blueberry Cobbler
1 serving = 77.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Buttery Soft Pretzels
1 serving = 62.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!