Here is your personalized meal plan!
Meal plan
ID: oSs7JGaygxk884Y
By guest
Generated on 2025-11-14 02:10:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 78.0 gEnergy:
199.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 89.0 gEnergy:
323.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!