Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ioJoSz1Por1cyco
By guest
Generated on 2025-07-19 10:19:50

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 73.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 90.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!